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  <url>
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    <priority>0.75</priority>
    <lastmod>2023-11-10</lastmod>
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      <image:title>1:1 Coaching - Coaching guide</image:title>
      <image:caption>If this is the first time that you are exploring Health Coaching and you have no idea what it entails, do not worry, I am here to help! Below a simple description of all you need to know. When you express interest in health coaching for the first time, we will schedule a twenty minutes FREE assessment call , to discuss your needs and answer all your questions. At the end of the call, you will have the opportunity to sign up with me, if you wish to, and explore the packages that best serve you. If you signed up to one of my coaching packages, Welcome! You will receive a Health History Form that you will fill in in details and send it back to me via email. We will schedule our next session then. Your first session will allow us to discuss your form, go into a little more details and plan the steps ahead to tailor the program to your specific needs. If you sign up for the 6 months package, we will meet twice a month, which is the recommended time to commit to your plan and see results. Should the six months package not work, I have a 3 months package that can offer one or two sessions per month. I am not able to take clients for a single session sadly, as changes and results require time and we need work together to see them. Payments for the packages are made all at once at a 15% discount or monthly, at full price. Karma Note: The work we do together only works if you are ready to fully commit yourself to transformation! I always discourage people to sign up if they are not fully committed, as in my experience, money and time is wasted and disappointment can be discouraging for all. A person who is fully onboard will see changes without a doubt! That is my joy and it should be yours too! Get in touch if you have more questions and for packages pricing</image:caption>
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    <lastmod>2024-01-23</lastmod>
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    <priority>0.75</priority>
    <lastmod>2022-06-06</lastmod>
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      <image:caption>Check the details on speakers and the show notes for the podcast below.</image:caption>
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  <url>
    <loc>https://www.liveleanhealth.com/natural-products</loc>
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    <lastmod>2025-04-14</lastmod>
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  </url>
  <url>
    <loc>https://www.liveleanhealth.com/groupclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
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      <image:title>Group Classes - Weekly Online Group Classes</image:title>
      <image:caption>You can join my online class weekly to be part of an amazing community of movers and shakers, on the mat! I blend vinyasa Flow with pilates, barre, HIIT, animal flow (Budokon) and even weight resistance. Classes are 45 minutes, which allows you to sweat, work hard, but also respect what your body needs, especially if you are busy and stressed. How to Join? Wednesdays 7:30am  Saturday 8:30am  Join Zoom Meeting https://us02web.zoom.us/j/415252327 Meeting ID: 415 252 327 Bookings: Bookings should be made 24 hors in advance to guarantee payment has been received, to allow you to enter the online class. It is possible to book up to 1 hour head of class, but it is not ideal, as messages and emails can be missed. Class Cancellation: For drop in classes, you can cancel your class up to 12 hours before; and the credit can be then used for another class. Failing the 12 hours and no shows will be considered as “taken” classes, so you will lose your credit. For memberships: should you miss the class, your will have access to the recording afterwards. Should I be unable to do class, I will either record a class en lieu, add another date to make up for it . Packages You can opt for drop in classes at 10GBP per session. Bookings must be made up to 1 hour before class to verify payment. Bundle package: we have 9 classes monthly and, at the moment, the package is 90GBP per month, with access to my membership platform, where you have all the recordings, to work out daily if you wish. There are over 60 videos available, You can join the membership by paying the full price on the 1st of each calendar month. Please note that without payment, access to the membership page and access to zoom will be denied (without prior agreement on delayed payments). Cancellation of membership: If you join the monthly Membership, you will be able to cancel anytime, with one month notice and move to drop in if you wish to. I always suggest people start with the drop in classes to make it easier. Transparency Note: As more people join the membership, my intention is to make the package a lot cheaper and if you are on the monthly package now, you will be notified as soon as we have the minimum membership number. Email to sign up and for payment details</image:caption>
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  <url>
    <loc>https://www.liveleanhealth.com/movement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
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      <image:title>Functional Movement - Functional Movement</image:title>
      <image:caption>If you have never com across the term: “functional movement”, you will enjoy learning more about it and trying it with me. It is work but it is fun and it shows results. As a Yoga teacher, functional movement means allowing the body to flow and move organically. But I personally found that women benefit from adding something extra to a simple yoga flow. That is, adding in extra control, strength, cardio, repetition and moving the body in challenging but expansive ways! How? I blend vinyasa Flow with pilates, barre, HIIT, animal flow (Budokon) and even weight resistance. Classes are 45 minutes, which allows you to sweat, work hard, but also respect what your body needs, especially if you are busy and stressed. As a woman in my 40s, I found that cardio doesn’t work. Long workouts are exhausting and boring, and my body responds well to different kinds of activation, shorter sessions, good work on the heart rate, without crazy cardio, and definition with low impact HIIT and some extra weights added to our own body weight! This combo has worked magic for me and it will for you too!</image:caption>
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    <loc>https://www.liveleanhealth.com/ecodharma-gallery</loc>
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    <lastmod>2023-04-10</lastmod>
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