Wholesome Plant Based meals, cooked daily by the lovely Naturena chefs. The concept is simple: Farm to Plate. The cuisine for the main course is mostly macrobiotic. And meals will be served 3 x a day.

I will be adding to your nutritional needs by making gorgeous salads, smoothies and juices snacks, with you! Yes! Part of the program is to help you know how to eat so we will bring nutritional theory and practice together in the kitchen.

We will delve into functional movement classes, breath work, walks you will never forget and relaxation, including a lovely massage, allowing you to feel refreshed, reenergised and fit!

We will also take the opportunity to learn about what to eat at home, how to take care of yourself and continue what you have started here once you leave! Knowledge will be the most powerful asset you will acquire here!

Guests will arrive Thursday 5th of May. The closest airport is Porto (OPO), 45 minutes drive. We do not include transfers, but we can help organise them for the entire group (generally prices are less than 40Euro round trip pp.)

On arrival, you will be shown your rooms, and you will have time to refresh and settle down and have a little welcome drink before dinner.

If you arrive earlier, you are welcome to laugh around the pool and relax for the rest of the day.

Friday 6th

Easy start with a walk in nature and free time.

We will have breakfast at 9am and then do a little workshop on the best detoxifying and nourishing foods and have lunch with what we have prepared

The afternoon is free for launching and getting a massage (other therapies are available; please ask )

5pm Flow stretch and 7pm dinner is served

Saturday 7th

8am Breakfast and then we will head for a hike in the gorgeous nature , where we will also do a fitness class and stretch.

Lunch at Naturena plus afternoon free time and massage.

At 5pm we will have a short restorative class and then dinner will be served at 6:30pm

Sunday 8th

8am Yoga HIIT class

9:30 Breakfast

11am Herbal tea and Medicinal plants workshop

1pm Lunch and then a free afternoon to catch up on your massage, nature, swim and even play some tennis.

6pm Departure. ( Tip: you might want to book an extra night at Naturena if your flight is on Monday morning and that can be arranged. Or you can also explore Porto , at you leisure , after the retreat, which I recommend)

Please note that this is not a bootcamp and if we decide to change the schedule to accommodate more rest and activities on the farm, we will surely do so. I want you to be happy!

The entire weekend will cost:

£370pp single occupancy

£320pp sharing

Flights and Transfers are not included.